Absolute Nutrition 100% Creatine Monohydrate
100% Micronized creatine monohydrate for increasing strength, building endurance, supporting stronger muscles and increasing protein synthesis.
Train, Gain and Recover!
• 100% Micronized creatine monohydrate
• Builds endurance
• Promotes strength
• Supports stronger muscles
• Pushes protein synthesis
• 100% Dope free
Creatine is a major storage form of fuel that drives muscular contractions when you’re lifting heavy weights. But, once you use up creatine stores, they have to be regenerated or further contractions can’t take place. It’s easy to understand, then, that if you can hyper-regenerate creatine stores in your muscles, you’ll be able to rest less between sets, get more power out of each set, get more reps from each set and, thus, stimulate more muscle fibers during each set. That leads to more lean muscle growth!
For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.
Warnings: Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program or if you have a medical condition.